Back to Spring, Stay Active and Safe This Spring: A Physiotherapist’s Guide for All
Spring in Ontario is a wonderful time to get outside, enjoy the sunshine, and tackle those gardening projects or walks you’ve missed all...
Degenerative Disc Disease (DDD)
WHAT IS IT? Degenerative Disc Disease (DDD) DDD is the degradation of discs in the spine as a result of signs of aging, or wear and tear...
Achilles Tendinosis
WHAT IS IT? Achilles Tendinosis is damage to the Achilles tendon that results in degenerative changes without inflammation. Insertional...
Improve Your Posture, Improve Your Health.
Poor posture is a common problem in this age of laptops, computers and cell phones. It can cause tension headaches, rotator cuff strain, poo
